The 8 week "busy body" transformation is for busy women who want to put a big calorie burn into a small amount of time. You'll complete 3 workouts per week and learn a new nutrition hack every 2 weeks to help you melt off the inches. Save time. Burn inches. Lets go.
- 30 minute workout delivered through the Fitness Jones Training app
- Nutritional hacks to help you succeed without have to do a math equation every time you eat.
- Weekly check in calls to help you stay accountable
- Expertise from a certified trainer, certified nutrition coach, and corrective exercise specialist.
What you'll need
- Mobile device
- Dumbbells of various sizes (or an adjustable set)
- Exercise ball (swiss ball)
- Exercise mat and towel (optional)