The basic program is a one on one online coaching program for those individuals that need great, customized training programs, but dont have a need for nutritional guidance. You'll get a custom built workout for YOUR body to match your goals and improve your overall fitness level. 


  • Movement screening (via video)  
  • Bi-weekly phone call to check in 
  • Custom built workout
  • Workouts delivered to  mobile device via Fitness Jones Training app. 


  • Mobile device or PC with access to the internet
  • Dumbells of various weight, or an adjustable set
  • An exercise ball (Swiss ball)
  • An exercise mat
  • A foam roller
  • (Optional) gym membership

Basic Program