The basic program is a one on one online coaching program for those individuals that need great, customized training programs, but dont have a need for nutritional guidance. You'll get a custom built workout for YOUR body to match your goals and improve your overall fitness level.
- Movement screening (via video)
- Bi-weekly phone call to check in
- Custom built workout
- Workouts delivered to mobile device via Fitness Jones Training app.
WHAT YOU'LL NEED
- Mobile device or PC with access to the internet
- Dumbells of various weight, or an adjustable set
- An exercise ball (Swiss ball)
- An exercise mat
- A foam roller
- (Optional) gym membership