The basic program is a one on one online coaching program for those individuals that need great, customized training programs, but don’t have a need for nutritional guidance. You'll get a custom built workout for YOUR body to match your goals and improve your overall fitness level.
FEATURES
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Movement screening (via video)
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A bi-weekly phone call to check in
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Custom built, individualized program to balance overactive and underactive muscle groups and make running more efficient.
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Workouts delivered to a mobile device via Fitness Jones Training app.
WHAT YOU'LL NEED
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Mobile device or PC with access to the internet
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Dumbells of various weight, or an adjustable set
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An exercise ball (Swiss ball)
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An exercise mat
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A foam roller
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(Optional) gym membership