The basic program is a one on one online coaching program for those individuals that need great, customized training programs, but don’t have a need for nutritional guidance. You'll get a custom built workout for YOUR body to match your goals and improve your overall fitness level. 
 
 
FEATURES 
	
	
Movement screening (via video)  
	
	
	
A bi-weekly phone call to check in 
	
	
	
Custom built, individualized program to balance overactive and underactive muscle groups and make running more efficient. 
	
	
	
Workouts delivered to a mobile device via Fitness Jones Training app.
	
 
WHAT YOU'LL NEED
	
	
Mobile device or PC with access to the internet
	
	
	
Dumbells of various weight, or an adjustable set
	
	
	
An exercise ball (Swiss ball)
	
	
	
An exercise mat
	
	
	
A foam roller
	
	
	
(Optional) gym membership