60 days of holiday stress does NOT need 60 days of dieting, killing yourself in the gym, and steadily rising guilt that will cause you to purge on January 1st. What you need is some normal skills to survive the holidays while also enjoying the holidays. The truth is, most people only know how to diet or binge. But whats in between the two? The space between the two is the sweet spot, and I'm going to show you how to live there this holiday season. I'm your personal trainer, nutrition coach, stress management guru, and I'm personally going to give you permission to eat cake this holiday season. Thats right, cake.
- One price covers the entire 60 days
- Learn nutrition habits instead of doing advanced math every time you have a meal
- Private FB group for challenge participants
- Educational videos from me weekly
- Super short workouts of 15 or 30 minutes to choose from