"Secrets to Midlife Fitness Success"
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In it, you'll find the fix to nine things that impact every active woman over 40!
Unlock the Power of Protein: Learn how to befriend protein in your menopause journey, discovering how regular, spread-out protein intake can maintain muscle mass and support overall health. Get practical tips on incorporating protein into every meal and snack, ensuring your body gets its protein episodes throughout the day.
Embrace Dietary Diversity: Explore the vibrant world of a diverse diet and its benefits for gut health and overall well-being. Get inspired to add color and variety to your plate, with weekly challenges and creative recipe ideas, ensuring your diet is as exciting as it is nourishing during menopause.
Hormone Harmony Decoded: Learn to ride the menopausal hormone roller coaster with grace, from understanding estradiol's elusive nature to integrating lifestyle changes that harmonize your hormonal health.