ONLINE TRAINING
Convenience
Price
All of my coaching is customized to the individual needs of the woman I'm working with. I completely understand wanting to push a button and place an order. We need to start with a conversation because I need to be sure I can help you hit your goals and you need to be sure I'm competent. We are establishing a professional relationship, not generating an order for a diet product. Prices range between :
$550-$1500
Everything Starts With a Quick Chat
Book a free 15-minute call through my calendar app here:
I know the thought of talking to someone about this can be a bit scary. There is no selling- I just need to be sure I can help you and that I understand your situation. No pressure, just information.
What do you get?
What does the program entail? The straightforward answer: is RESULTS. You get an initial 12-week program that includes customized nutrition, a custom-built workout, behavior change coaching, and a level of support in an online program you can't imagine.
Nutrition, but different.
Exercise Smarter, Not Harder
No calorie counting. No macronutrient counting. No measuring food. No weighing food. No assigning food with good or bad labels. No new, complex method of teaching you how to starve. Through my powerful, portable software we are going to unlearn the confusing "rules" that have kept you in a restrict-binge, yo-yo cycle of dieting. Then we're going to re-learn how to combine simple habits with your brilliant body signals to free you from food fear.
Absolutely no beating the crap out of your body by doing workouts based on research from studying men. Definitely no 2- hour training session to compromise your hormonal profile and drive your appetite sky high. We're going to initially work with the minimum effective dose of exercise because you probably have an actual life. But importantly, we honor your CHOICE. Want to build muscle? Let's go. Want to lose weight? Absolutely fine. I'm here to support YOUR goals with science and support. I'm not here to tell you what your goal needs to be, from my perspective. Welcome to the Women's Liberation movement.
Menopause informed strategies.
You're getting coaching for exercise and nutrition based on the most current science around menopause. This is a game-changer because your coach is one of the few with certifications for exercise, nutrition, and 3 different menopause-specific certifications. The frustrations of exercising and dieting, only to see your efforts backfire will be a thing to the past.