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ONLINE TRAINING

Convenience

BASIC-$125 MONTHLY

-OR-

AUTO PAY (DISCOUNTED)

The basic program is a one on one online coaching program for those individuals that need great, customized training programs, OR great nutrition but don’t have a need for both. You can sign up here and then let me know if you want training or nutrition. 

 

 

FEATURES 

  • Movement screening (via video)  

  • Bi-weekly phone call to check in 

  • Custom built workout

  • Workouts delivered to mobile device via Fitness Jones Training app.

  • or access to the nutrition program. 

 

WHAT YOU'LL NEED

  • Mobile device or PC with access to the internet

  • Dumbbells of various weight, or an adjustable set

  • An exercise ball (Swiss ball)

  • An exercise mat

  • A foam roller

  • (Optional) gym membership

PREMIUM-$199 MONTHLY

-OR-

AUTO PAY (DISCOUNTED)

The Premium plan is the real deal. Every single thing you'll ever need to hit achieve and maintain your fitness goals! You're going to get a customized training program and much more. Nutrition lessons delivered through the incredible ProCoach system  to help you develop the habits that lead to the health and physique you truly want.

 

Higher levels of accountability and more communication from me. You'll also get the benefit of having expert injury prevention and recovery from a certified corrective exercise specialist. Not to mention great information about improving sleep and how that can accelerate your progress.

 

FEATURES

  • Movement screening (via video)  

  • A weekly phone call to check in 

  • Custom built workout

  • Workouts delivered to your mobile device via Fitness Jones Training app. 

  • Customized nutrition coaching delivered by ProCoach to teach you how to eat for your goals

  • Injury prevention and/or injury recovery from a certified Corrective Exercise Specialist

  • Sleep coaching to help you get the right kind of sleep to transform your physique. 

 

WHAT YOU'LL NEED

  • Mobile device or PC with access to the internet

  •   Dumbbells of various weight, or an adjustable set

  • An exercise ball (Swiss ball)

  • An exercise mat

  • A foam roller

  • (Optional) gym membership

EXECUTIVE-$499 MONTHLY

-OR-

AUTO PAY (DISCOUNTED)

The ultimate online program. You want the most interactive, most inclusive, most flexible, most intuitive system in the palm of your hand. This is it. More access to me, more workout options per month, more detailed nutrition and supplementation.

 

 

 

 

FEATURES

  • Movement screening (via video)  

  • 2 weekly phone call to check in 

  • Daily motivation via text message

  • Custom built workout

  • Workouts delivered to your mobile device via Fitness Jones Training app. 

  • A separate "no equipment" workout each month in case of travel

  • A 1-year nutrition program to teach you how to eat for your goals

  • Sleep coaching to help you get the right kind of sleep to transform your physique

  • My top 3 suggested supplements sent to you monthly

  • Two 30 minute skype sessions per month 

 

WHAT YOU'LL NEED

  • Mobile device or PC with access to the internet

  • Dumbells of various weight, or an adjustable set

  • An exercise ball (Swiss ball)

  • An exercise mat

  • A foam roller

  • (Optional) gym membership