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Ren Jones
Jan 64 min read
Six Considerations for a Protected Menopause Journey
Hey there, ladies! Today, I’m excited to share some insights about navigating the menopause journey with grace and resilience. As a...
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Ren Jones
Jan 64 min read
The 10 Commandments of Fat Loss
1. THOU SHALT NOT STARVE If you think that you can work out 5 days a week and eat 1200 calories per day to lose weight, you're going to...
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Ren Jones
Dec 6, 20161 min read
Look good for good
Hey, I get it. You want to look good, feel good, and you want it YESTERDAY! Truthfully as a personal trainer I could probably figure out...
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