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In it, you'll find the fix to three nutrition strategies that impact every active woman over 40!
Protein: Your new bestie in the journey of menopause. With Estrogen playing hide-and-seek, maintaining muscle is like trying to hold on to a slippery fish- tricky, but not impossible.
Embracing Nutrient Timing: It's like the rhythm of a good song- it's not just the content of the verse, but the timing of the music that sets the tone.
Diet Diversity: You need all the colors of the rainbow. It's like attending a global food festival- exciting, nourishing, and great for your gut health!
And more...