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In it, you'll find the fix to three exercise strategies that impact every active woman over 40!
Adjusting Your Workouts: Learn how lifting slightly heavier weights for fewer repetitions can be a big benefit to staying toned through the menopause transition!
Embracing Sprint Interval Training: Whether it's cycling, running, or a great session with the battle ropes, SIT training can produce a much better result than standard cardio. Especially for women over 40.
Impact Training for Bones: Learn how to safely use impact training to keep your bones stong and maintain independence well into you later years!
And more...